Adult Jiu Jitsu Is The Best Way To Achieve Your Fitness Goals!

Brazilian Jiu-Jitsu is the most efficient martial art style proven to date! In Japanese, Jiu-Jitsu’s translation means the “gentle art.” The principle is to use leverage and proper technique so that even the smallest person can defend themselves against a larger and stronger assailant. Brazilian Jiu-Jitsu has rapidly become the most in-demand martial art style in the United States.

Our Adult Jiu Jitsu classes are designed to give a detailed and total-body workout that lifts your spirits and self-esteem. Adult Jiu Jitsu is not only a fantastic self-defense system but also a great exercise that helps you to develop an attitude of respect and discipline. As you get fitter physically, you and your body feel better!

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Learn Adult Jiu Jitsu from world-class trainers who make every session fun

Adult Jiu Jitsu drills are a great way to stay in shape. Not only is Adult Jiu Jitsu fun and exciting, but studies also show that moving your body and training in Adult Jiu Jitsu is an excellent start to staying healthy and fit.

In our Adult Jiu Jitsu classes, we strive to strike a perfect balance between fitness, self-defense, and fun in our drills. Fun and health go great together, and they only keep getting better! . At Ocean County BJJ, we provide the highest quality structured self-defense learning in a non-competitive environment that allows students to pursue their personal goals at their own pace.

Women's only self defense class

At our school we also offer a females only class! If you want to push yourself to be the best you can be surrounded by empowered women, this is the class for you!