Basic Gi
Teens & adults · all levels
- Monday6:00 PM
- Tuesday6:00 PM
- Wednesday6:00 PM
- Saturday10:00 AM
Gi · No-Gi · Ages 14+
Adult
Adult
Jiu-Jitsu
Every class is beginner-friendly. Learn the martial art where leverage and technique let anyone defend themselves, whatever their size — at your own pace, with training partners who look out for you.
The gentle art
Real self-defense.
Real self-defense.
A total-body workout.
In Japanese, jiu-jitsu translates to “the gentle art.” The principle is simple: use leverage and proper technique so that even the smallest person can defend themselves against a larger, stronger attacker. It has become one of the most in-demand martial arts in the United States.
Our adult classes give you a detailed, total-body workout that lifts your spirits and self-esteem while building respect and discipline. We always separate competition from class — whether your goal is weight loss, self-defense or chasing medals, we’ll help you reach your goal at your own pace.
Adult class schedule
Basic Gi and No-Gi are open to every level. Advanced Gi is for blue belts and up, and Saturday ends with open mat. Times can shift week to week — confirm when you book, or see the full schedule.
Adults Gi
Teens & adults
- Thursday6:00 PM
No-Gi
Teens & adults · all levels
- Monday7:00 PM
- Wednesday7:00 PM
- Friday7:00 PM
Advanced Gi
Blue belt and up
- Friday6:00 PM
- Saturday11:00 AM
Open Mat
Members · all levels
- Saturday12:00 PM
Why train with us
Fitness that sticks
Jiu-jitsu drills are a fun way to stay in shape. We strike a balance between fitness, self-defense and fun — the kind of workout you keep coming back to.
Self-defense that works
Leverage and technique over size and strength — the core of Brazilian Jiu-Jitsu, broken down step by step.
Your goals, your pace
Structured, non-competitive classes that let you pursue your own goals at your own pace. Compete if you want to — you never have to.
Women only
Women’s self-defense class
We also offer a women’s-only class. If you want to push yourself to be the best you can be, surrounded by empowered women, this is the class for you.
Ask us for the current class time when you book your free class.
Your first class
Nervous is normal. Everyone on the mat started exactly where you are.
What to bring
Athletic clothes and water. If you don’t have a gi for your first class, athletic wear is fine — walk in and we’ll find you one.
What to expect
A warm welcome, a structured warm-up, technique broken down step by step, and light, supervised practice at your own pace. Arrive 10–15 minutes early.
No experience?
Perfect. We pay special attention to those with no previous experience. You’ll get in shape as you train — no need to get fit first.
FAQ
Adult Jiu-Jitsu
Adult Jiu-Jitsu
questions
Straight answers before your first class. Anything else? Call (848) 992-2028.
I’ve never trained. Is that OK?
Absolutely. Basic Gi classes are built for beginners, and we pay special attention to anyone with no previous experience.
Do I need to get in shape first?
No. You’ll get in shape as you train. Jiu-jitsu gives you a detailed, total-body workout, and you set the pace.
Do I have to compete?
Never. We always separate competition from class. Whether you’re here for fitness, self-defense or medals, you train toward your own goals.
What does “Advanced (Blue+)” mean?
Advanced Gi classes are for blue belts and up. They run Friday at 6:00 PM and Saturday at 11:00 AM.
First class free · no experience required
Book your free
Book your free
adult class
No experience required. Tell us a little about you and we’ll reach out to lock in your first class. Walk in; we’ll find you a gi.
Call (848) 992-2028 to book your free class.
