Striking
All levels
- Thursday7:00 PM
- Saturday12:00 PM
All levels · Conditioning
Kickboxing
Kickboxing
Fitness
A fun, welcoming workout for every fitness level — great conditioning that teaches striking self-defense along the way. No experience required.
Fun, easy-to-follow drills
Burn calories.
Burn calories.
Build confidence.
Kickboxing keeps your heart rate up while teaching you striking self-defense — a great way to lose weight and build lean muscle, in a fun environment that caters to your fitness goals.
Our classes combine rigorous kickboxing combat with a high-intensity workout. It only takes a few classes to get into the groove, and our staff will push you to be the best version of yourself.
Stand-up class schedule
Stand-up training on the current weekly schedule. Not sure which class fits your goals? Ask when you book your free class. Times can shift week to week — confirm when you book, or see the full schedule.
MMA
Adults only
- Tuesday7:00 PM
Why train with us
Total-body workout
Instructors mix rigorous striking with high-intensity conditioning for a true total-body workout.
Striking self-defense
Every class keeps your heart rate up while teaching you striking self-defense.
Confidence boost
Push past your limits in a fun, welcoming environment — and walk out happier and more confident.
Your first class
Nervous is normal. Everyone on the mat started exactly where you are.
What to bring
Athletic clothes and water. If you don’t have a gi for your first class, athletic wear is fine — walk in and we’ll find you one.
What to expect
A warm welcome, a structured warm-up, technique broken down step by step, and light, supervised practice at your own pace. Arrive 10–15 minutes early.
No experience?
Perfect. We pay special attention to those with no previous experience. You’ll get in shape as you train — no need to get fit first.
FAQ
Kickboxing Fitness
Kickboxing Fitness
questions
Straight answers before your first class. Anything else? Call (848) 992-2028.
Do I need any experience?
No. Kickboxing Fitness is for all levels, and the drills are fun and easy to follow.
Do I need to be in shape?
No — you’ll get in shape as you train. It only takes a few classes to get into the groove.
Is it good for weight loss?
Yes. Kickboxing keeps your heart rate up, making it a great way to lose weight and build lean muscle.
Will I learn real self-defense?
Yes. Alongside the conditioning, every class teaches striking self-defense.
When are the stand-up classes?
Striking runs Thursday at 7:00 PM and Saturday at 12:00 PM, and there’s an adults-only MMA class on Tuesday at 7:00 PM. Times can shift week to week — confirm when you book.
Can I combine kickboxing with jiu-jitsu?
Yes — the schedule has jiu-jitsu classes most evenings. See Adult Jiu-Jitsu.
First class free · no experience required
Book your free
Book your free
kickboxing class
No experience required. Tell us a little about you and we’ll reach out to lock in your first class.
Call (848) 992-2028 to book your free class.
